{"id":3258,"date":"2025-06-16T10:19:00","date_gmt":"2025-06-16T08:19:00","guid":{"rendered":"https:\/\/unspanel.rs\/?p=3258"},"modified":"2025-06-28T23:24:45","modified_gmt":"2025-06-28T21:24:45","slug":"mozak-voli-rutinu-male-navike-za-bolju-koncentraciju-i-pamcenje","status":"publish","type":"post","link":"https:\/\/unspanel.rs\/index.php\/2025\/06\/16\/mozak-voli-rutinu-male-navike-za-bolju-koncentraciju-i-pamcenje\/","title":{"rendered":"\u041c\u043e\u0437\u0430\u043a \u0432\u043e\u043b\u0438 \u0440\u0443\u0442\u0438\u043d\u0443: \u041c\u0430\u043b\u0435 \u043d\u0430\u0432\u0438\u043a\u0435 \u0437\u0430 \u0431\u043e\u0459\u0443 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0458\u0443 \u0438 \u043f\u0430\u043c\u045b\u0435\u045a\u0435"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" data-id=\"3259\" src=\"https:\/\/unspanel.rs\/wp-content\/uploads\/2025\/06\/image-6-1024x769.png\" alt=\"\" class=\"wp-image-3259\" srcset=\"https:\/\/unspanel.rs\/wp-content\/uploads\/2025\/06\/image-6-1024x769.png 1024w, https:\/\/unspanel.rs\/wp-content\/uploads\/2025\/06\/image-6-300x225.png 300w, https:\/\/unspanel.rs\/wp-content\/uploads\/2025\/06\/image-6-150x113.png 150w, https:\/\/unspanel.rs\/wp-content\/uploads\/2025\/06\/image-6-768x577.png 768w, https:\/\/unspanel.rs\/wp-content\/uploads\/2025\/06\/image-6.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-strong-blue-color\">\u0424\u043e\u0442\u043e: \u041f\u0438\u043a\u0441\u0430\u0431\u0435\u0458<\/mark><\/figcaption><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u043e\u0437\u0430\u043a \u043d\u0438\u0458\u0435 \u0441\u0443\u043f\u0435\u0440\u0440\u0430\u0447\u0443\u043d\u0430\u0440 \u043a\u043e\u0458\u0438 \u201e\u0433\u043e\u0440\u0438\u201c \u0441\u0430\u043c\u043e \u043a\u0430\u0434\u0430 \u0440\u0430\u0434\u0438\u043c\u043e \u0442\u0435\u0448\u043a\u0435 \u0437\u0430\u0434\u0430\u0442\u043a\u0435. \u041e\u043d \u0440\u0430\u0434\u0438 \u043d\u043e\u043d-\u0441\u0442\u043e\u043f \u2014 \u0438 \u0442\u0440\u0430\u0436\u0438 \u0440\u0438\u0442\u0430\u043c. \u041a\u0430\u043e \u0438 \u0442\u0435\u043b\u043e, \u0438 \u0443\u043c \u0438\u043c\u0430 \u0441\u0432\u043e\u0458\u0443 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u0458\u0443, \u0430 \u043e\u043d\u0430 \u0441\u0435 \u043d\u0435 \u0433\u0440\u0430\u0434\u0438 \u0441\u0430\u043c\u043e \u0443\u0447\u0435\u045a\u0435\u043c \u2014 \u0432\u0435\u045b \u043d\u0430\u0447\u0438\u043d\u043e\u043c \u043d\u0430 \u043a\u043e\u0458\u0438 \u0436\u0438\u0432\u0438\u043c\u043e \u0441\u0432\u0430\u043a\u0438 \u0434\u0430\u043d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0417\u0430\u0448\u0442\u043e \u0440\u0443\u0442\u0438\u043d\u0430 \u043f\u043e\u043c\u0430\u0436\u0435 \u0443\u043c\u0443?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u043e\u0437\u0430\u043a \u043e\u0431\u043e\u0436\u0430\u0432\u0430 \u043f\u043e\u043d\u0430\u0432\u0459\u0430\u045a\u0430. \u041a\u0430\u0434\u0430 \u0438\u043c\u0430\u043c\u043e \u0443\u043e\u0431\u0438\u0447\u0430\u0458\u0435\u043d\u0435 \u043e\u0431\u0440\u0430\u0441\u0446\u0435 (\u0431\u0443\u0452\u0435\u045a\u0435 \u0443 \u0438\u0441\u0442\u043e \u0432\u0440\u0435\u043c\u0435, \u043e\u0434\u0440\u0435\u0452\u0435\u043d\u0435 \u0458\u0443\u0442\u0430\u0440\u045a\u0435 \u043d\u0430\u0432\u0438\u043a\u0435, \u0442\u0430\u0447\u043d\u0435 \u0442\u0435\u0440\u043c\u0438\u043d\u0435 \u043e\u0431\u0440\u043e\u043a\u0430), \u0441\u043c\u0430\u045a\u0443\u0458\u0435 \u0441\u0435 \u0431\u0440\u043e\u0458 \u043e\u0434\u043b\u0443\u043a\u0430 \u043a\u043e\u0458\u0435 \u043c\u043e\u0440\u0430\u043c\u043e \u0434\u043e\u043d\u0435\u0442\u0438 \u2014 \u0430 \u0442\u043e \u043e\u0441\u043b\u043e\u0431\u0430\u0452\u0430 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u0438 \u043f\u0440\u043e\u0441\u0442\u043e\u0440 \u0437\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u0432\u043d\u043e\u0441\u0442, \u0443\u0447\u0435\u045a\u0435 \u0438 \u0444\u043e\u043a\u0443\u0441.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041d\u0430\u0432\u0438\u043a\u0435 \u043a\u043e\u0458\u0435 \u0445\u0440\u0430\u043d\u0435 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0458\u0443:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcc5 \u0408\u0443\u0442\u0430\u0440\u045a\u0438 \u043c\u0438\u043d\u0438-\u043f\u043b\u0430\u043d (3 \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u0430)<br>\u0423\u043c \u0432\u043e\u043b\u0438 \u0434\u0430 \u0437\u043d\u0430 \u043a\u0443\u0434\u0430 \u0438\u0434\u0435 \u0434\u0430\u043d \u2014 \u0431\u043e\u0459\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430 \u043a\u0430\u0434\u0430 \u0438\u043c\u0430 \u043e\u0440\u0438\u0458\u0435\u043d\u0442\u0438\u0440.<br>\ud83d\udcf5 \u0411\u043b\u043e\u043a\u043e\u0432\u0438 \u0431\u0435\u0437 \u0434\u0438\u0441\u0442\u0440\u0430\u043a\u0446\u0438\u0458\u0430<br>30 \u043c\u0438\u043d\u0443\u0442\u0430 \u0431\u0435\u0437 \u043d\u043e\u0442\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0434\u043d\u0435\u0432\u043d\u043e \u2014 \u201e\u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430\u201c \u0437\u0430 \u043f\u0430\u0436\u045a\u0443.<br>\ud83d\udca7 \u0425\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u0458\u0430 \u043c\u043e\u0437\u0433\u0430<br>\u0414\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u0458\u0430 \u0441\u043c\u0430\u045a\u0443\u0458\u0435 \u043f\u0430\u0436\u045a\u0443. \u0427\u0430\u0448\u0430 \u0432\u043e\u0434\u0435 = \u043f\u043e\u0434\u0441\u0435\u0442\u043d\u0438\u043a \u0437\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0458\u0443.<br>\ud83c\udfa7 \u0422\u0438\u0448\u0438\u043d\u0430 \u0438\u043b\u0438 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u043d\u0430 \u043c\u0443\u0437\u0438\u043a\u0430<br>\u0418\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0430\u043b\u0438 \u0438\u043b\u0438 \u0437\u0432\u0443\u0446\u0438 \u043f\u0440\u0438\u0440\u043e\u0434\u0435 \u043f\u043e\u043c\u0430\u0436\u0443 \u0434\u0443\u0431\u043e\u043a\u043e\u0458 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0458\u0438.<br>\ud83d\udecf\ufe0f \u0421\u043f\u0430\u0432\u0430\u045a\u0435 \u2013 \u0441\u0430\u0432\u0435\u0437\u043d\u0438\u043a \u043f\u0430\u043c\u045b\u0435\u045a\u0430<br>\u0422\u043e\u043a\u043e\u043c \u0441\u043d\u0430, \u043c\u043e\u0437\u0430\u043a \u201e\u0441\u043e\u0440\u0442\u0438\u0440\u0430\u201c \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0458\u0435. \u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u0430\u043a \u0441\u043d\u0430 = \u0437\u0430\u0431\u043e\u0440\u0430\u0432\u043d\u043e\u0441\u0442.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0425\u0440\u0430\u043d\u0430 \u0437\u0430 \u0443\u043c (\u0431\u0443\u043a\u0432\u0430\u043b\u043d\u043e!)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430\u043c\u0438\u0440\u043d\u0438\u0446\u0435 \u0431\u043e\u0433\u0430\u0442\u0435 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u043d\u0438\u043c \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430\u043c\u0430 (\u043b\u043e\u0441\u043e\u0441, \u043e\u0440\u0430\u0441\u0438, \u043b\u0430\u043d), \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0441\u0438\u043c\u0430 (\u0431\u043e\u0440\u043e\u0432\u043d\u0438\u0446\u0435, \u0446\u0440\u043d\u0430 \u0447\u043e\u043a\u043e\u043b\u0430\u0434\u0430) \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u043c\u0430 \u0411 \u0433\u0440\u0443\u043f\u0435 \u0447\u0438\u043d\u0435 \u0447\u0443\u0434\u0430 \u0437\u0430 \u043c\u043e\u0436\u0434\u0430\u043d\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0458\u0435. \u0410\u043a\u043e \u043d\u0435 \u0437\u043d\u0430\u0448 \u043e\u0434\u0430\u043a\u043b\u0435 \u0434\u0430 \u043f\u043e\u0447\u043d\u0435\u0448 \u2014 \u043f\u043e\u0447\u043d\u0438\u0442\u0435 \u0441\u0430 \u0448\u0430\u043a\u043e\u043c \u043e\u0440\u0430\u0445\u0430 \u0434\u043d\u0435\u0432\u043d\u043e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041c\u043e\u0437\u0430\u043a \u0432\u043e\u043b\u0438 \u0438 \u043f\u0430\u0443\u0437\u0443<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0458\u0430 \u043d\u0438\u0458\u0435 \u043c\u0430\u0440\u0430\u0442\u043e\u043d. \u041d\u0430\u043a\u043e\u043d 45 \u043c\u0438\u043d\u0443\u0442\u0430 \u0444\u043e\u043a\u0443\u0441\u0430, \u043c\u043e\u0437\u0430\u043a \u0442\u0440\u0430\u0436\u0438 \u043a\u0440\u0430\u0442\u0430\u043a \u0440\u0435\u0441\u0435\u0442 \u2014 \u0448\u0435\u0442\u045a\u0430, \u0434\u0438\u0441\u0430\u045a\u0435, \u0438\u0441\u0442\u0435\u0437\u0430\u045a\u0435. \u0422\u043e \u043d\u0438\u0458\u0435 \u0433\u0443\u0431\u0459\u0435\u045a\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0430, \u0432\u0435\u045b \u043f\u0443\u045a\u0435\u045a\u0435 \u043a\u0430\u043f\u0430\u0446\u0438\u0442\u0435\u0442\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u043e\u0437\u0430\u043a \u0432\u043e\u043b\u0438 \u0440\u0443\u0442\u0438\u043d\u0443 \u043d\u0435 \u0437\u0430\u0442\u043e \u0448\u0442\u043e \u0458\u0435 \u0434\u043e\u0441\u0430\u0434\u043d\u0430 \u2014 \u0432\u0435\u045b \u0437\u0430\u0442\u043e \u0448\u0442\u043e \u043c\u0443 \u043e\u043d\u0430 \u0434\u0430\u0458\u0435 \u043c\u0438\u0440 \u0434\u0430 \u0440\u0430\u0437\u043c\u0438\u0448\u0459\u0430. \u041a\u0430\u0434\u0430 \u0433\u0430 \u043d\u0435\u0433\u0443\u0458\u0435\u043c\u043e, \u043e\u043d \u043d\u0430\u043c \u0443\u0437\u0432\u0440\u0430\u045b\u0430 \u0458\u0430\u0441\u043d\u043e\u045b\u043e\u043c, \u043c\u0435\u043c\u043e\u0440\u0438\u0458\u043e\u043c \u0438 \u0434\u043e\u0431\u0440\u0438\u043c \u0438\u0434\u0435\u0458\u0430\u043c\u0430.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u043e\u0437\u0430\u043a \u043d\u0438\u0458\u0435 \u0441\u0443\u043f\u0435\u0440\u0440\u0430\u0447\u0443\u043d\u0430\u0440 \u043a\u043e\u0458\u0438 \u201e\u0433\u043e\u0440\u0438\u201c \u0441\u0430\u043c\u043e \u043a\u0430\u0434\u0430 \u0440\u0430\u0434\u0438\u043c\u043e \u0442\u0435\u0448\u043a\u0435 \u0437\u0430\u0434\u0430\u0442\u043a\u0435. \u041e\u043d \u0440\u0430\u0434\u0438 \u043d\u043e\u043d-\u0441\u0442\u043e\u043f \u2014 \u0438 \u0442\u0440\u0430\u0436\u0438 \u0440\u0438\u0442\u0430\u043c. \u041a\u0430\u043e \u0438 \u0442\u0435\u043b\u043e, \u0438 \u0443\u043c \u0438\u043c\u0430 \u0441\u0432\u043e\u0458\u0443 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u0458\u0443, \u0430 \u043e\u043d\u0430 \u0441\u0435 \u043d\u0435 \u0433\u0440\u0430\u0434\u0438 \u0441\u0430\u043c\u043e \u0443\u0447\u0435\u045a\u0435\u043c \u2014 \u0432\u0435\u045b \u043d\u0430\u0447\u0438\u043d\u043e\u043c \u043d\u0430 \u043a\u043e\u0458\u0438 \u0436\u0438\u0432\u0438\u043c\u043e \u0441\u0432\u0430\u043a\u0438 \u0434\u0430\u043d&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":3259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,41],"tags":[],"class_list":["post-3258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivosti","category-psihologija"],"_links":{"self":[{"href":"https:\/\/unspanel.rs\/index.php\/wp-json\/wp\/v2\/posts\/3258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unspanel.rs\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unspanel.rs\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unspanel.rs\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/unspanel.rs\/index.php\/wp-json\/wp\/v2\/comments?post=3258"}],"version-history":[{"count":1,"href":"https:\/\/unspanel.rs\/index.php\/wp-json\/wp\/v2\/posts\/3258\/revisions"}],"predecessor-version":[{"id":3260,"href":"https:\/\/unspanel.rs\/index.php\/wp-json\/wp\/v2\/posts\/3258\/revisions\/3260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unspanel.rs\/index.php\/wp-json\/wp\/v2\/media\/3259"}],"wp:attachment":[{"href":"https:\/\/unspanel.rs\/index.php\/wp-json\/wp\/v2\/media?parent=3258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unspanel.rs\/index.php\/wp-json\/wp\/v2\/categories?post=3258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unspanel.rs\/index.php\/wp-json\/wp\/v2\/tags?post=3258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}